Well, I ran my first official 5K this last weekend & I did it in 30 minute, 40 seconds. This means I ran a 9:57 mile apparently. I don't know if that's good or bad, but it's my starting point.
As a side note, I was a minute or two behind my wife & her running buddy and they run quite a bit. So, all in all, I'm happy. It looks like I might run in another race next weekend. What's happening to me?!?!
Here's to healthy habits,
Michael
Good for you Michael, running can become addictive look out, a while ago I turned into Forrest Gump for a couple of years, I just couldn't stop. Run Forrest run!
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