Well, I made it through my exercises yesterday. Jumping's getting much easier. Here's my morning routine...
Get up around 5:30-6 a.m. Have 1-2 cups of coffee. Out to my makeshift gym in the garage. Do my workout for about an hour or so. Shower. PCP breakfast. Off to work/weekend chores/activities.
I'm finding that doing my exercises in the mornings is really giving me a boost of energy for the entire day. I'm reading about people having problems sleeping & I'm wondering if they might be doing their exercises later in the day or in the evenings. I think I might have troubles sleeping too if I did my exercises before dinner. I'm having no trouble sleeping, just trouble sleeping enough.
After Patrick's latest e-mail, I've discovered that I haven't been doing my exercises properly. I've been trying to speed up the process by moving along from exercise to exercise, skipping the 20 second rests and then coming back around. I guess this is what you call circuit training? Anyway, I'll stay with each exercise & push my muscles to their straining points now. I'm sure I should be feeling it a lot more from now on... time to go find out!
Here's to healthy habits,
Michael
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