Hey gang. Well, I haven't posted in a bit & have a bunch of things to catch up on. I'm going to do a couple of posts today, so that their topics are easier to find (I should be using the tags better, too I guess).
So the big thing that has happened is that I messed up my daily routine over the last three days and it has really screwed with my training. Here are the details in short:
-- I stayed up super late screwing around on the computer two nights in a row. I only got 4-5 hours of sleep respectively. This caused me to oversleep both following mornings, which caused me to split my skips (morning) & exercises (evening) on the first day and do all of my workout late last night.
-- Because of oversleeping yesterday & having a full day of activities right up until the late evening, I missed breakfast. This screwed up my diet all day long. Also, I was starving before I did my exercises at 11pm last night. I had a yogurt afterwards to compensate.
-- I went straight to bed & crashed for a full 8 hours last night. Maybe back on track?
My key takeaway. I need to stick to my schedule of starting my days off with my exercises, followed by breakfast, etc.
Well, off to do my skips!
Here's to healthy habits,
Michael
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